200 Hour YTT @ The Loft
Deepen your practice. Awaken your voice. Teach from the heart.
Whether you're stepping onto the mat for transformation or dreaming of sharing yoga with the world, The Loft’s 200-Hour Yoga Teacher Training is a journey of self-discovery, embodied wisdom, and authentic teaching.
This isn't just about mastering poses—it's about understanding the why behind the practice, aligning body-breath-mind, and embracing yoga as a lifestyle rooted in love, devotion, and conscious living.
What Makes
YTT @ The Loft, Unique?
1
Therapeutic Vinyasa Krama Yoga
Learn the art of intelligent sequencing and personalized practice based on The Father of Modern Yoga, T. Krishnamacharya’s breath-led tradition.
4
Mentorship & Teaching opportunities
Refine your practice by attending my weekly classes—learning through direct experience.
Opportunities to lead or assist community classes.
2
Sattvic Cooking & Conscious Living
Dive into yogic food philosophy, cook nourishing vegetarian/vegan meals, and experience yoga in the kitchen.
3
Bhakti & Kirtan Immersion
Chant, sing, and connect through the heart-centered path of Bhakti Yoga - The Yoga of Love
5
Rooted in Tradition, Relevant for Today
Study Yoga Sutras, Gita, anatomy, philosophy, and more in a modern, embodied way.
6
Free for trainees
48 Yoga & Dinner Evenings
(Value: $960)
32 Meditation & Kirtan Nights
(Value: $720)
This training is perfect for you if
-
You want to deepen your practice and learn beyond the poses.
-
You're feeling called to share yoga authentically with others.
-
You’re curious about Bhakti, Ayurveda, and yogic lifestyle.
-
You want a training that's heart-centered, inclusive, and transformational.
Course Structure & Schedule
This is a weekend-based training thoughtfully designed to support working professionals, parents, and students. The program runs over 16 weekends across nearly 6 months (June–November 2025), with only 3 weekends per month, giving you one weekend off for integration and rest.
You’ll meet:
Weeks 1 - 11
-
Fridays: 6:00 PM – 8:00 PM
-
Saturdays: 10:00 AM – 7:00 PM
-
Sundays: 1:30 PM – 7:00 PM
Weeks 12 - 16
-
Fridays: 6:00 PM – 8:00 PM
-
Saturdays: 10:00 AM – 7:00 PM
This spacious format allows you to deepen your practice without burning out, balancing study, life, and self-care along the way.
1. Techniques, Training & Practice (75 hrs)
Explore the heart of yoga through movement, breath, meditation, and sound.
Asana Practice & Alignment
Learn the foundations of yoga postures with clear alignment, breath awareness, and safe transitions to build strength, flexibility, and confidence in your own practice.
Pranayama & Breathwork
Discover the power of your breath to calm your mind, boost energy, and create balance through simple yet transformative breathing techniques.
Meditation & Mantra
Experience inner stillness through guided meditations, mantra repetition, and yogic mindfulness that help center the mind and nourish the spirit.
Mantra & Chanting
Learn sacred Sanskrit mantras and joyful kirtan singing to connect with Bhakti, uplift your heart, and create powerful shared energy in community.
Kriyas & Cleansing
Explore gentle yogic cleansing practices that refresh your body and mind, supporting physical health, mental clarity, and emotional release.
2. Anatomy & Physiology (30 hrs)
Understand how yoga works from the inside out.
Human Anatomy Basics
Get to know your body—muscles, bones, joints, and nerves—so you can move more mindfully and prevent injuries on and off the mat.
Physiology & Biomechanics
Learn how the body moves, breathes, and responds to yoga. Explore how to create safer and more effective movement in your own and others’ practice.
Subtle Body Anatomy
Dive into the energy body—chakras, nadis, and koshas—and understand how yogic practices influence your mood, vitality, and inner balance.
3. Yoga Humanities (30 hrs)
Explore the rich roots and timeless wisdom of the yoga tradition.
Yoga History & Evolution
Trace yoga’s journey from ancient India to the modern world, and learn how Krishnamacharya helped shape all the practices we know and love today.
Yoga Philosophy
Explore essential teachings from the Yoga Sutras and Bhagavad Gita that guide us toward peace, purpose, and a deeper understanding of life.
Introduction to Bhakti Yoga & Seva
Connect with the heart of yoga through devotional singing/chanting, and practices that turn daily life into a spiritual offering.
Ethics & Lifestyle
Learn how yogic values like nonviolence and truthfulness apply to modern life and how to embody yoga beyond the mat with clarity and compassion.
4. Professional Essentials (50 hrs)
Develop the skills and confidence to share yoga with others.
Teaching Methodology
Master the art of teaching—from clear cueing and physical adjustments to reading the room and making every student feel seen and supported.
Sequencing & Class Planning
Design safe, creative, and meaningful classes with structure and intention—whether you’re teaching flow, gentle, or themed yoga sessions.
Professional Development
Build your yoga career with guidance on branding, ethics, marketing, and teaching in studios, online, or one-on-one with confidence
Practice Teaching (Practicum)
Step into your voice by teaching real classes, receiving supportive feedback, and learning by doing in a safe and encouraging space.
5. Sattvic Cooking & Conscious Eating (20 hrs)
Experience yoga in the kitchen—where nourishment meets devotion.
Connection Between Food & Consciousness
Discover how what you eat affects how you feel, think, and live. Learn to choose foods that uplift your energy and support your yoga journey.
Principles of Sattvic Diet
Understand the ancient Ayurvedic wisdom behind a pure, light, and nourishing diet that enhances clarity, peace, and vitality.
Food as Offering in Bhakti Yoga
Explore the sacred act of offering food with love and intention, transforming meals into spiritual nourishment (prasadam) for self and community.
Hands-On Cooking Experience
Get practical in the kitchen! Learn to make simple, sattvic, and delicious meals that are easy to cook and full of prana (life-force).
Mindful Eating & Cooking as Seva.
Turn everyday eating and cooking into a meditation. Practice slowing down, savoring, and serving food with love and gratitude.
Frequently asked questions
Get on the List
Sign up to receive the first word when we go live.
