Foundations of Flow - Beginner's Yoga with Ash Rajendran

Whether you have never tried yoga and want to give it a go, or if you practice regularly and are wanting to go back to the fundamentals of your yoga practice, this series is for you.

Join Ash for a five-week yoga basics series; every Sunday from 7pm-8pm - starting September 14th.

Yoga is more than shapes—it’s a journey of breath, movement, and inner awareness. In this 5-week Foundations of Flow series, we return to the roots of yoga through Vinyasa Krama, a time-honoured method passed down by master teacher T Krishnamacharya, Father of Modern Yoga.

Like placing one foot in front of the other, Vinyasa Krama guides us step by step—meeting each body with care, each breath with intention. Together, we’ll build confidence, explore the wisdom behind each pose, and uncover how breath-led movement can steady the mind and awaken the heart. Whether you’re curious about Vinyasa, Hatha, Yin, or…