Get to know Vinyasa Krama Yoga

What is Vinyasa Krama Yoga?

Vinyasa Krama Yoga is a dynamic and holistic approach to yoga practice that emphasizes the seamless integration of breath and movement. Rooted in ancient yogic traditions, Vinyasa Krama Yoga is often referred to as "intelligent sequencing," where each movement flows seamlessly into the next, creating a graceful and meditative experience on the mat.

This style of yoga, founded by the legendary Sri T. Krishnamacharya, focuses on the art of progression and systematic sequencing, allowing practitioners to build strength, flexibility, and mindfulness with each practice. Vinyasa Krama Yoga offers a structured yet adaptable framework, catering to individuals of all levels and abilities.

At its core, Vinyasa Krama Yoga teaches practitioners to cultivate a deep awareness of breath, alignment, and inner balance, fostering a sense of harmony between body, mind, and spirit.

Whether you're a seasoned yogi or a newcomer to the practice, Vinyasa Krama Yoga invites you to explore the transformative power of movement, breath, and meditation on your journey towards holistic well-being and self-discovery.

In this 1 hour 30 minutes Vinyasa Krama introductory class I teach 15 mins Wake Up Yoga, Yoga Nidra, Pranayama and Mantra Meditation. Just like how it was taught in the old times, before Yoga became modern and mindless practice. The Yoga legend T. Krishnamacharya said "If you can breathe, you can do Yoga"

Come see for yourself how breathing in Yoga is done and what it can do to your physical, mental and spiritual well being. Yoga is not only about bending or stretching, it is much more than that.

A popular definition of yoga is the integration of the mind, body and to able to stay in pose with ease and steadiness. Breath is the means by which this is achieved, Patanjali Yoga Sutra (Chapter II Sutra 46)

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