Vinyas Krama group flow

Start your week with a grounding and transformative practice rooted in the ancient tradition of Vinyasa Krama Yoga, as taught by The Father of Modern Yoga, T. Krishnamacharya. This breath-led class guides you step by step through a thoughtfully curated sequence designed to balance and awaken the whole body.

The practice flows through shoulder openings, chest openings, spine strengthening, side stretches, hip openers, inversions, twists, forward and backward bends, and core strengthening - while integrating bandhas (internal locks) for energetic alignment. Each movement, breath, and pause is purposeful, creating a practice that is deeply therapeutic and accessible to all levels.

We close by moving inward: a restful Yoga Nidra, followed by OM chanting, meditation, and prayer — leaving you centred, calm, and ready for the week ahead.

Check out Golden Yogi's class timetable for booking your spot

https://goldenyogi.co.nz/class-timetable