Yoga for Diabetes management

Breathing is the base for practicing effective yoga. The benefits of breathing combined with the movements adds a huge percentage to the physical and psychological aspect of the physical posture (asana) practice. Unlike any form of exercise yoga has its own magical way of treating the body. Hatha Yoga's holistic approach enables both the body and mind to transform, grow and heal.

Traditional Breathwork Yoga classes at Kawai Purapura focuses mainly on: 1. The four principles of effective yogic breathing. 2. Guidance on how to practice “wake up Yoga” on your own everyday at home. 3. Explanation of science and benefits behind every pose. 4. Incorporating Bandhas(locks) in your practice for effective healing. 5. Yoga Nidra(sleep) 6. Pranayama breathing. 7. Mantra or sound healing.

Each week has different intentions on how the group classes are lead.

Week 1 Monday -Yoga for Gut health Tuesday - Mental Wellness Yoga Wednesday - Yoga for Diabetes management Thursday - Yoga for Menstrual Discomfort