Yoga for Neck and Shoulder Freedom

Breathing is the base for practicing effective yoga. The benefits of breathing combined with the movements adds a huge percentage to the physical and psychological aspect of the physical posture (asana) practice. Unlike any form of exercise yoga has its own magical way of treating the body. Hatha Yoga's holistic approach enables both the body and mind to transform, grow and heal.

Traditional Breathwork Yoga classes at Kawai Purapura focuses mainly on:

1. The four principles of effective yogic breathing. 2. Guidance on how to practice “wake up Yoga” on your own everyday at home. 3. Explanation of science and benefits behind every pose. 4. Incorporating Bandhas(locks) in your practice for effective healing. 5. Yoga Nidra(sleep) 6. Pranayama breathing. 7. Mantra or sound healing.

Each week has different intentions on how the group classes are lead.

Week 1 Monday -Yoga for Gut health Tuesday - Mental Wellness Yoga Wednesday - Yoga for Diabetes management Thursday - Yoga for Menstrual Discomfort

Week 2 Monday - Yoga for Neck and Shoulder Freedom Tuesday - Boost Focus and Concentration with Yoga Wednesday - Transformative Weight loss Yoga Thursday - The ultimate Yoga Detox

Week 3 Monday - Spine Centric Yoga Tuesday - Thyroid Wellness Yoga Wednesday - Hip Opening Yoga Thursday - Yoga for Lower Back aches

Week 4 Monday - Lung enhancement Yoga Tuesday - Yoga for strength Wednesday - Yoga for Anger Management Thursday - Yoga to Boost Immunity

Limited seats only! Kawai Purapura is a Yoga retreat place and there are few Yoga halls: Prema Lounge, Kahikatea, Yoga Shala, Lotus & Shanti. My classes will be mostly in Prema lounge and some days on other halls too. Pls arrive 15 mins earlier and call me on 02041117808 for more directions.